Fitness simplified
Train with me on the TC:F App
“Tilli is the most funny, motivational instructor I have ever encountered and she’s not even with me in person. I find it so easy to come back each day to do the workout knowing it’s with her.”
- Kathleen E
About me…
Hi I’m Tilli and I cannot wait to train with you. I am a fitness & wellbeing coach based in Brisbane, Australia, and founded the TC:F App with my husband Dimi. I’ve been in the fitness industry for over a decade with expertise in female strength training, HIIT, pilates, group and corporate training. I coach private and group classes and have launched an online platform called TC:F.
I believe fitness should not just be fun but addictive. My philosophy is that the full body workouts gives you the best result. The body should be trained holistically with emphasis on connecting muscle groups for greater overall strength.
Variety is absolutely the spice of life though. I support mixing up your routine with running, pilates, yoga, and any other exercises you find fulfilling.
Lululemon made me an ambassador for the second time in 2023 and I am heavily involved with the Movember Foundation, having raised over fifty thousand dollars over the last two years.
I am a wife and mother of two beautiful girls Norah and Marlow. On weekends (when I’ve caught up on my sleep) I embark on rural adventures with my family or catching up over dinner with my girlfriends.
Coaching
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TC:F App
Do you want to LOVE working out and feed off Tilli's unique energy? Learn more about the TC:F App to get a taste of what it’s like to train with Tilli. Perfect for those not based in Brisbane or anyone who wants an affordable at home workout.
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Group Classes
Join one of Tilli's group classes hosted in Newstead, Brisbane. Intimate classes of only 5 people with an open booking system. Classes do book out quickly so keep an eye on socials for when new classes drop.
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Private Classes
Are you looking for a more intimate coaching experience? Click the button below to send through an enquiry and Tilli will get back to you with some questions.
