TC:F Back 2 Basics
6-Week Program
“ Rediscover the joy of movement with my easy-to-follow program.” - Tilli Conias
Are you tired of complicated workout routines and confusing diet plans? My "Back 2 Basics" program is designed to make fitness enjoyable and achievable for everyone. Whether you're a complete beginner or returning to exercise after a break, we'll guide you every step of the way.
INTRODUCTORY OFFER!
$45 ONLY
SAVE 50% (RRP $89)
Back 2 Basics : 6-Week Program
This program is designed for women embarking on their fitness journey, or returning to fitness after a period of inactivity. It provides a structured approach to eliminate guesswork and keep you motivated.
We begin with bodyweight exercises to establish a strong foundation and gradually progress to workouts incorporating minimal equipment as you gain strength.
To maximise your results, the program includes expert nutritional advice and delicious recipes. We prioritise creating a sustainable fitness routine that you'll not only stick to but truly enjoy, empowering you to rediscover your best self.
My Promise to You 🙏
💯 Boost your energy levels: Feel more alive and energised throughout the day
💯 Fall in love with fitness: When you love something it’s hard to put down
💯 Improve your mood: Exercise is a natural mood booster, helping you reduce stress and anxiety
💯 Achieve your weight goals: Learn sustainable habits or long-term weight management
💯 Build confidences: Develop a strong and confident mindset through regular exercise
About Tilli
As the founder of Tilli Conias Fitness (TC:F) and a passionate fitness coach, my purpose is helping people reach their health and wellness goals. Awarded “Brisbane’s Best Personal Trainer” in 2023 by the Courier Mail, I launched the TC:F App to provide my training regiment, style and philosophy. I have combined my years of experience, with results seen by my clients time and time again to deliver this program that is both effective and enjoyable. I can’t wait to get started on your fitness journey together. I am always active in our Community Chat so introduce yourself!
What You Get 👊
💪 6 Week Program
💪 9 Full-Length Workouts
💪 TC:F Nutrition 101 eBook [valued at $500]
💪 Accountability Journal
💪 Access to TC:F Community Chat: with direct access to Tilli for feedback
Your 6-Week program is broken up into 3 x 2 week Blocks. It looks a little something like this…
BLOCK 1 : Weeks 1 & 2 - Body Weight
3 x full-body workouts, under 25mins, no equipment. The first week we will complete 2 rounds with the next week stepping it up to 3 rounds using the same workouts.
BLOCK 2 : Weeks 3 & 4 - Introducing Weights
Same format as above with 3 new workouts that introduce light weights and resistance bands. As above you will complete two rounds in week 3 and three rounds in week 4.
BLOCK 3 : Weeks 5 & 6 - Gaining Confidence
A set of 3 new workouts that begin to piece together everything you’ve learnt over the first four weeks. This is where you will find yourself overcoming any trepidations about fitness and start to get into a groove.
From our users…
